An inversion table looks like a regular table except that it lies on a pivot. A person has to lie on the table and strap his feet securely to the bottom of the inversion table. When the mechanism is engages, you can safely flip upside down. This table is used in inversion therapy when gravity will be allowed to stretch your body in a way that it is not normally stretched. When gravity stretches your body, it will gently decompress the joints in your vertebrae, knees and hips, which are often compressed by the gravity pressure of standing upright.
This gravity inversion method has been used for thousands of years for chronic back pain, headache relief, improved blood flow, and increased flexibility. Those people who have constant back pain use gravity inversion tables. There are many reasons why we have lower back discomfort and this is due to bad posture, spinal misalignment, and weak stomach or weak muscles. These problems are linked to the consequences of gravitational forces.
It is not only for alleviating persistent low back problems that a gravitational inversion table is used. There are plenty of other reasons to use a gravitational inversion table. Below are some additional benefits that an inversion table can provide.
You can preserve your height if you use the inversion table regularly. The spine will be prevented from shrinking with gravity inversion exercises. This is because the force of gravity will pull you down.
If you do inversion exercises regularly you can reduce the impact of gravitational compression on your vertebrae, hips, knees, neck and back.
Blood circulation is improved by inversion exercises by making the blood circulate much faster since it does not have to struggle with the pull of gravity. It will also increase the supply of oxygen to your body to speed up the healing process of sore muscles and will also provide relief for all of the aches and pains of muscles that have become stiff. Pain in your lumbar region will also be decreased through inversion since it maximizes blood circulation near the vertebrae discs, which also helps in the removal of buildup of toxins and restoring of fluid in between each vertebra. To know more about the inversion table and its benefits please check this link.
You can become more flexible with inversion therapy table treatments. To gain more knowledge on the importance of inversion tables, go to https://www.huffingtonpost.com/kate-bartolotta/7-things-you-didnt-know-can-help-relieve-stress_b_9019034.html.
Oxygen supply in the brain will be boosted with inversion therapy while you are doing inversion exercises. This results in an improvement in focus and memory.
In order to proactively prevent health problems, inversion table therapy is recommended. This therapy provides short term benefits such as pain relief when used occasionally. When you use it on a regular basis you will experience long term benefits. Inversion table therapy can prevent certain medical conditions. However, if you already have that condition, it is not good to use an inversion table because of possible complications. You should ask your doctor first if inversion therapy is good for your condition or not.